WORK OUT

Don't tell everyone you work out; instead, wait until they notice your progress.

You won't always enjoy the training, but the outcomes will always make it worthwhile. Keep going, mate.

If you ever feel unmotivated, remember where you started.

Believe in yourself

We can do it

Whether someone tells you that your quotes are one size fits all, ask them if they've ever tried it.

Have you worked on it?

Just laugh, I don't care; I passed, therefore it fixes me.

No pain, no gain, shut up and train

Your body can stand almost anything, it’s your mind that you have to convince

Definition of a really good workout: when you hate doing it, but you love finishing it

Motivation is what gets you started. Habit is what keeps you going

70% of people that start a fitness plan quit. Except you. Not this time