Work out

Don't tell everyone you work out; instead, wait until they notice your progress.

You won't always enjoy the training, but the outcomes will always make it worthwhile. Keep going, mate.

If you ever feel unmotivated, remember where you started.

Believe in yourself.

We can do it.

Whether someone tells you that your quotes are one size fits all, ask them if they've ever tried it.

Have you worked on it?

Just laugh, I don't care; I passed, therefore it fixes me.

No pain, no gain, shut up and train.

Your body can stand almost anything, it’s your mind that you have to convince.

Definition of a really good workout: when you hate doing it, but you love finishing it.

Motivation is what gets you started. Habit is what keeps you going.

70% of people that start a fitness plan quit. Except you. Not this time.